All About the People Ltd
All About the People Ltd
All About the People Ltd

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Archive for March, 2016

Self-care, what is it and why is it so important?

March 30th, 2016 | Blog | Comments Off

What is self-care? Self-care is all about you taking care of yourself, mentally, spiritually and physically so that you feel well. This means engaging in activities that make you feel happy, connected and relaxed. In today’s busy world, finding time to do this can prove difficult as we juggle busy work or home lives but […]

Why is mental health so newsworthy?

March 1st, 2016 | Blog | Comments Off

Mental health in the news – One in 4 people will experience a mental health problem and the cost of mental ill health to the economy, the NHS and society as a whole is £105 billion a year. The news in the past few weeks has focused heavily on the state of Britain’s mental health. […]

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