So, what exactly is gaslighting?

Even if you’re not a fan of the trending ITV2 reality series ‘Love Island’, you may still have heard about the reports of gaslighting that have emerged from the show recently. Women’s Aid hit the headlines by issuing a warning following a June episode of the show, in...

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How to manage anxiety and depression

Even if you think you don’t, you probably know at least one person who is depressed, or who suffers from anxiety. There are certainly a lot of anxiety sufferers in the world today, with 40% of worldwide disability apparently due to depression and anxiety. The most...

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Introducing the 4 Rs of Counselling

If you’ve never tried counselling before, the prospect of it can appear daunting.  You may even imagine that you’re not entitled to receive counselling unless your life is particularly traumatic, or you’ve been through some harrowing experiences. In fact, counselling...

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Don’t quit your relationship just yet!

January is the month of the year when troubled relationships hit rock bottom, as soaring numbers of unhappy couples look to split up after the stresses and strains of the festive break. And with 8 January dubbed as “divorce day” and divorce no longer seen as a social...

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