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Your GP and Mental Health

If you had a mental health issue you needed to discuss, where would you turn to first? You might begin by confiding in a close family member or a trusted friend, before finally contacting your GP for qualified help. This is a familiar scenario, at least judging by the...

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So, what exactly is gaslighting?

Even if you’re not a fan of the trending ITV2 reality series ‘Love Island’, you may still have heard about the reports of gaslighting that have emerged from the show recently. Women’s Aid hit the headlines by issuing a warning following a June episode of the show, in...

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How to manage anxiety and depression

Even if you think you don’t, you probably know at least one person who is depressed, or who suffers from anxiety. There are certainly a lot of anxiety sufferers in the world today, with 40% of worldwide disability apparently due to depression and anxiety. The most...

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