by Vicky Boulton | Jul 30, 2018 | Uncategorised
So, what exactly is gaslighting? Even if you’re not a fan of the trending ITV2 reality series ‘Love Island’, you may still have heard about the reports of gaslighting that have emerged from the show recently. Women’s Aid hit the headlines by issuing a warning...
by Vicky Boulton | Jun 11, 2018 | Uncategorised
The surprising link between social media and mental health Social media is bad for our mental health: it’s a fact. Or is it? Well, Facebook has recently conceded that social media can have a negative impact on users’ mental health. Meanwhile, research carried out by...
by Vicky Boulton | May 23, 2018 | Uncategorised
Why ‘me time’ is the opposite of selfish! We live in an increasingly demanding world. It seems everybody has a never-ending ‘to do’ list, and more often than not, whenever you ask somebody else how they are, their answer will be something along the lines of: “I’ve...
by Vicky Boulton | May 9, 2018 | Uncategorised
Young People and Self Esteem: a troubled relationship No matter how old you are, low self esteem is an often crippling issue that affects all kinds of people at various life stages. However, statistics indicate that young people are particularly vulnerable, with 75%...
by Vicky Boulton | Apr 30, 2018 | Uncategorised
How to manage anxiety and depression Even if you think you don’t, you probably know at least one person who is depressed, or who suffers from anxiety. There are certainly a lot of anxiety sufferers in the world today, with 40% of worldwide disability apparently due to...
Recent Comments